**I have received this sample in the hopes of sharing my honest opinions. No compensation.**
Do
you find yourself needing more balance in your life? I know I do. With
all of the stress that our daily life puts on our bodies its a wonder
that we are able to function at all. Even though our bodies can take
quite a lot, it doesn't mean that we should let them, maybe what you
need for Christmas this year is a way to put your body back into the
balance it was meant to be in. The best way to do that is with The Essential Ayurvedic Cookbook by Lois A. Leonhardi.
Lois
is a certified Ayurveda practitioner, educator, and author. She also
has over 15 years of experience in holistic studies including ayurveda,
yoga, and Buddhism. Now, Ayurveda is a Sanskrit word meaning "science of
life or longevity" and it is means to teach us about the energies that
play in our bodies and how living and eating a certain way can help
balance those energies out and optimize your health. Ayurveda originated
in India and many refer to it as the fountain of youth. The recipes are
designed for everyone so knowledge of ayurveda isn't required and there
are recipes for non-vegetarian, vegetarian, gluten-free, soy-free, and
even dairy-free individuals.
Whether you are interested in the Ayurvedic lifestyle, or whether you are just trying to improve on your eating habits, The Essential Ayurvedic Cookbook is the book to help you achieve balance in all things, starting with your diet.
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