One of America's most beloved athletes, Kristi Yamaguchi, shares an effective and efficient workout that she has developed with her celebrity trainer, Erin O'Brien in the newly released DVD, Kristi Yamaguchi: Power Workout from Acacia (leading distributor of original and award winning yoga, fitness and wellness programming).
Here is the synopsis of Kristi Yamaguchi: Power Workout from the back of the DVD case:
Kristi Yamaguchi--Olympic gold medalist, Dancing with the Stars champion. and busy wife and mother--stays healthy, strong, and energized with this body-transforming circuit workout.
Kristi and celebrity trainer, Erin O'Brien have developed this incredibly efficient workout to blast fat and give you a lean, sculpted figure. It combines heart-pumping cardio blasts with strength-training moves that target all of the main muscle groups. Split into three 10-minute circuits, plus an abs and chest segment, this program suits your schedule anytime. You'll tone the whole body while burning major calories!
Kristi stays in championship shape with these exercises and now you can too. Power Workout will get you feeling fit and looking great in no time.
Equipment needed: light hand weights and a mat
I definitely found Kristi Yamaguchi: Power Workout to be very effective. I liked that you could do some of circuits or all of them, depending on your need for the day. I liked that the trainer, Erin O'Brien, took the time to really point out how to do the exercises properly. I admit, it took me a couple of times to keep up with the first cardio part--not that the exercises were difficult, they weren't but because there was less repetition of an activity before moving onto the next, but by the second day, I had no problems keeping up. I liked that they showed how to do the various exercises in low impact, but the exercises are easily adjustable even on your own--do what is right for your body.
The entire running time for the complete program on Kristi Yamaguchi: Power Workout lasts about 53 minutes from warm-up, through the 3 circuits and the cool down, but it is divided in the menu so you can easily choose what you need to do each time, perfect for busy people on a tight schedule!
Thank you to acorn media for my sample used in this review, opinions are honest. Review by Michelle.
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