Chicken Soup For The Soul Say Hello to a Better Body Giveaway (3 winners)

Chicken Soup for the Soul series of books have been helping people heal the soul since the early 1990's, through inspirational stories that help people understand that that are not alone and even help them find guidance in their own journeys through life. Now they have expanded their inspiration to reach beyond the soul to the physical being, with their Health & Fitness line that brings us "Inspirational Stories And Medical Advice for a Healthy You!" 

Chicken Soup for the Soul: Say Hello to a Better Body!--Weight Loss and Fitness for Women Over 50 (Chicken Soup for the Soul Health, 2012) by Dr Suzanne Koven of Harvard Medical School brings together reliable medical advice with inspirational stories from various sources!  Here is the synopsis taken from the back of the book:

Over 50 is the perfect time to Say Hello to a Better Body! These informative stories and leading-edge medical information specifically for women over 50 will help you reach your weight and fitness goals and have fun doing it. 

Just because we're over 50 doesn't mean we can't look and feel great. The most powerful tool in changing our mindsets is hearing one another's stories, as you will in this book, which is like a weight loss and fitness support group you can hold in your hand. 

Read new Chicken Soup for the Soul stories from women just like you who have lost weight, become fit, and changed their lives. Dr. Koven's clear medical explanations and practical tips will help you stay fit, happy, and at a weight that is right for you. You'll read about: 

*How to get started.*How small changes can lead to big results
*How to manage menopause symptoms through exercise and nutrition*How to turn your maturity into an advantage*How to stop negative thinking*How to stop emotional eating*How to understand your body, with clear explanations and diagrams
*How to eat right, without counting calories

Now, I have yet to reach the age of 50, but I still enjoyed the stories and can completely see where women over the age of 50 can really benefit from CSS: Say Hello to a Better Body! It is inspirational and informative, a great way to reach readers. 

 Would you like to win a copy of Say Hello to a Better Body?
(three winners)

 Giveaway ends Sunday, August 19th at 8pm CST

 Winner chosen by Random.org
Winner must check back on Monday after the giveaway to see if they are the winner.

Winners responsible for emailing us shipping info

Want to win?

Tell me why you would like to Say Hello to a Better Body
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Thank you to Sheldon Interactive for my sample used in this review, and the winners prize.  Opinions are honest.  Review by Michelle.
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