Chicken Soup for the Soul Say Goodbye to Stress Review & Giveaway 3 Winners

For years the Chicken Soup for the Soul series of books have been helping people heal the soul through inspirational stories that help people understand that that are not alone and even help them find guidance through their own journeys through life. Now they have expanded their inspiration to reach beyond the soul to the physical being, with their Health & Fitness line that brings us "Inspirational Stories And Medical Advice for a Healthy You!" Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day (Chicken Soup for the Soul Publishing LLC, May 2012) by Dr. Jeff Brown of Harvard Medical School with Liz Neporent is the first of their book in this category that I have read, I really liked it, and believe me, it came a the perfect time in my life!

Here is the synopsis of Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day from the back cover of the book:

Inspirational stories from Chicken Soup for the Soul combined with practical tips and clear explanations from Dr. Jeff Brown of Harvard Medical School! You can reduce the stress in your life! 

The link between stress and just about every major disease or illness is well established. But stress can be managed, and this book tells you how. You can't necessarily change the world around you, but you can change the way you react to it. 

Read how other people just like you have reduced the stress in their everyday lives and how you can even reduce stress from major events. 

These stories plus Dr. Brown's common sense approach will help you:
*Stop being your own worst enemy*Triumph over tragedy in your life*Reduce stress in the workplace even if you have a "killer job"*Manage your thoughts and emotions and get out of those "thought traps"
*Reduce stress at home, where it all starts*Manage you finances more sensibly to reduce stress*Get in touch with your stress and change your attitude*De-stress your lifestyle with sleep, exercise, and the right foods

I really like this book and how it was laid out. I have always found strength and inspiration in reading stories of others, and you still have that with this book, plus they mix in some great medical advice for you to think about. I found it easy to read and understand without being overwhelming--as can be the case with books that are straight medical facts. CSS: Say Goodbye to Stress is a book that I think pretty much everyone can benefit from at some point in their life or another, for me it is right now, and I do think it was a benefit to me and my dealings.

Would you like to win a copy of Chicken Soup for the Soul Say Goodbye to Stress?
(3 winners)

 Giveaway ends Sunday, July 22nd at 8pm CST

 Winner chosen by Random.org
Winner must check back on Monday after the giveaway to see if they are the winner.

Winners responsible for emailing us shipping info

 U.S. entries only

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Thanks to Sheldon Interactive for my sample for review and the giveaway winner's prize. Opinions are honest. Review by Michelle.

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