Exhale Spa's Core Fusion fitness classes have help sculpt the bodies of celebrities like Cameron Diaz, Brooke Burke & Anna Paquin along with about a half a million people. Today you can take the classes at home with the best selling Core Fusion DVD series which includes: Body Sculpt, Pilates Plus, Thighs & Glutes, Pure Abs & Arms, Lean & Toned, Yoga, Cardio-Pure Intensity, and Boot Camp. Co-creators, husband and wife team, Fred DeVito and Elisabeth Halfpapp are now bringing their Power Sculpt class to our homes on the newly released DVD from Acacia, Exhale:Core Fusion Power Sculpt (2011). Acacia is a leading distributor of original and award winning yoga, fitness and wellness DVDs.
Here is the synopsis of Exhale: Core Fusion Power Sculpt from the back of the DVD case:
Get lean thighs, a lifted butt, toned arms, and washboard abs with this dynamic twist on strength training. Combining lengthening yoga-type postures with light hand weights, this high-energy sculpting program will give you a shapely, defined physique in no time.
Taught like one of exhale's nationally renowned Core Fusion classes, Power Sculpt is an invigorating blend of yoga, Pilates, strength training, and Core Fusion's deep-muscle movements. With five 10-minute segments, you can focus on your trouble spots or do the complete program for an intense and rewarding total-body workout. Shed inches and get lean, long and strong with this energizing workout. Includes 5 min. bonus stretch.
I can see why the Core Fusion classes are so popular, they are very effective! I have to admit, I need to work on my flexibility, so I needed to modify several elements for now. I like that they have a Modifier that I could follow as a beginner. The program is at a pace that I can easily keep up with, yet I still got an excellent workout. I liked that I can pick to do just one segment, a few segments or all segments depending on how I am feeling and which areas I need to work that day!
Exhale: Core Fusion Power Sculpt is a great program for getting a intense and effective whole body workout at a manageable pace!
Thank you to acorn media for my sample used in this review, opinions are honest. Review by Michelle.
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