Exhale Spa's Core Fusion fitness classes have help sculpt the bodies of celebrities like Cameron Diaz, Brooke Burke & Vanessa Hudgens, along with about a half a million people. Today you can take the classes at home with the best selling Core Fusion DVD series which includes: Body Sculpt, Pilates Plus, Thighs & Glutes, Pure Abs & Arms, Lean & Toned, Yoga-Energy Flow, Cardio-Pure Intensity, Power Sculpt and Boot Camp.
Co-creators, husband and wife team, Fred DeVito and Elisabeth Halfpapp have now taken 30 of their best 20 minute segments from the Core Fusion programs Lean & Toned, Boot Camp, Yoga: Energy Flow and Cardio: Pure Intensity to create a complete 5 week plan on their new DVD from Acacia, Exhale: Core Fusion 30 Day Sculpt (release date: April 3, 2012). Acacia is a leading distributor of original and award winning yoga, fitness and wellness DVDs.
Here is the synopsis of Exhale: Core Fusion 30 Day Sculpt from the back of the DVD case:
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.
Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it's all planned for you! Soon, you'll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivational and nutrition tips.
I started the Exhale: Core Fusion 30 Day Sculpt a few days ago, and I can tell you, I am a fan, it is a workout and in only 20 minutes! I love the 30 day plan, it really helps me to stay on track and not get bored with a program. I can really understand why exhale's Core Fusion programs are so popular, they are really effective! These workouts leave you with a feeling of well being. I love that they have a Modifier, so people who are not as flexible, like me, or new to this type of program can keep up and participate and get a great workout! There is also no funky equipment required, they recommend a yoga mat and light hand weights.
Exhale: Core Fusion 30 Day Sculpt is a great total body, mind and spirit workout program for anyone. It is perfect for those who just don't have a ton of time, but still want an exhilarating workout for the entire body!
Thank you to Acorn Media for my sample used in this review, opinions are honest. Review by Michelle.
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