About three weeks ago the Rhythm Rocker magically showed up on my backdoor step. I had not seen any of the ads on TV so I was not sure what to think. The first thing I did was put my husband to work assembling it. I was impressed that it only took him a few minutes, which makes me feel confident that everyone, myself included, would be able to assemble it.
Then it was on to the Basic Core DVD. It is only 13 minutes which was more than enough for just starting out. The idea of the basic core training is to help you get comfortable with the Rhythm Rocker and to warm your body up to what it can expect in your training. Since I am not a big exerciser I like that from the beginning you are shown how to property use the machine and how to work your core without putting stress on either your neck or your back. One thing I did not expect was for the workout itself not to have that "burn" feel but know the next day you will know that you have been working out.
To get a full understanding of the Rhythm Rocker you have to see it for yourself. I was able to pull this clip from You Tube and wanted to share it with you (since there is no way I would ever tape myself using it)
If you are looking for a fun way to get in shape this may be just what you have been looking for. For me, I will keep using the Rhythm Rocker, even though it has proven to me that I am out of shape and getting old. Wow that is hard to admit!
Thanks to the Rhythm Rocker for my review item.
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1 comment:
Thank you so much for such a great review. I am getting one and now I am really excited about it.
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